David Smith v5:00/r...5 row
14,867m
Meters
1:00:00.0
Time
2:01.0
Pace
1007
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,867m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 131 |
March 01, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,867m | 2:01.0 | 197 | 978 | 23 | 151 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 145 |
| 20:00.0 | 5,377m | 1:51.5 | 252 | 1166 | 25 | 175 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 19 | 130 |
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 26 | 176 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.