David Smith v2000m/r...6 row
12,000
Meters
50:49.4
Time
2:07.0
Pace
776
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:49.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
March 09, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.4 | 12,000 | 2:07.0 | 171 | 916 | 23 | 156 |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1247 | 28 | 173 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 699 | 19 | 135 |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1206 | 27 | 176 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 665 | 20 | 125 |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1132 | 28 | 176 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 745 | 20 | 152 |
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Workout Graph
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