David Smith v2000m/r...6 row
12,000m
Meters
51:23.3
Time
2:08.4
Pace
769
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 51:23.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 130 |
March 22, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.3 | 12,000m | 2:08.4 | 165 | 868 | 21 | 156 |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 24 | 169 |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 20 | 140 |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 24 | 172 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 19 | 141 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 23 | 167 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 19 | 150 |
| r0m |
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Workout Graph
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