David Smith 20:00 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 130 |
March 23, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 18 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 |
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Workout Graph
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