David Smith v2000m/r...4 row
6,302m
Meters
26:21.1
Time
2:05.4
Pace
425
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,302m |
| Overall Time | 26:21.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 129 |
March 29, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.1 | 6,302m | 2:05.4 | 177 | 910 | 24 | 160 |
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 29 | 173 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 | 135 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | 179 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 | 153 |
| r0m |
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Workout Graph
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