David Smith 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 130 |
April 05, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 19 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 19 |
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Workout Graph
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