David Smith v0:30/r...18 row

5,896m

Meters

25:00.0

Time

2:07.2

Pace

407

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,896m
Overall Time25:00.0
Average Watts170
Calories Per Hour885
Stroke Rate26
Stroke Count653
Drag Factor127

April 12, 2023 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,896m 2:07.2 170 885 26 148
0:30.0 146m 1:42.7 323 1410 32 134
0:30.0 102m 2:27.0 110 678 22 143
1:00.0 297m 1:41.0 340 1468 32 158
1:00.0 186m 2:41.2 83 587 24 127
1:30.0 446m 1:40.8 341 1472 31 166
1:30.0 263m 2:51.1 70 540 21 126
2:00.0 582m 1:43.0 319 1399 30 170
2:00.0 373m 2:40.8 84 589 22 132
2:30.0 730m 1:42.7 323 1410 30 175
2:30.0 460m 2:43.0 81 577 21 123
2:00.0 585m 1:42.5 324 1416 30 175
2:00.0 374m 2:40.4 85 591 22 133
1:30.0 447m 1:40.6 343 1480 31 175
1:30.0 236m 3:10.6 50 473 22 128
1:00.0 300m 1:40.0 350 1504 32 169
1:00.0 148m 3:22.7 42 444 21 133
0:30.0 154m 1:37.4 379 1603 32 159
0:30.0 80m 3:07.5 53 482 22 152
r0m

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