David Smith v2000m/r...6 row
12,000m
Meters
50:30.4
Time
2:06.2
Pace
781
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 50:30.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 130 |
April 26, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.4 | 12,000m | 2:06.2 | 174 | 898 | 22 | 160 |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 27 | 176 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 19 | 137 |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 27 | 181 |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 20 | 141 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 23 | 174 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 152 |
| r0m |
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Workout Graph
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