David Smith v4:00/r...6 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
443
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,763m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 130 |
May 10, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 24 | 145 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 30 | 165 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 125 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 31 | 173 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 21 | 116 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 31 | 172 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 20 | 123 |
| r0m |
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Workout Graph
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