David Smith 4x8:00/4:00r row
8,485m
Meters
32:00.0
Time
1:53.1
Pace
601
Calories
167
Heart Rate
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,314m |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 129 |
May 17, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,485m | 1:53.1 | 242 | 1131 | 23 | 167 |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 23 | 162 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 24 | 166 |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 24 | 169 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 24 | 171 |
| r2,829m |
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Workout Graph
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