David Smith v0:30/r...18 row

5,490m

Meters

25:00.0

Time

2:16.6

Pace

397

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,490m
Overall Time25:00.0
Average Watts137
Calories Per Hour772
Stroke Rate27
Stroke Count679
Drag Factor128

May 23, 2023 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,490m 2:16.6 137 772 27 143
0:30.0 159m 1:34.3 417 1734 38 137
0:30.0 70m 3:34.2 36 422 22 137
1:00.0 311m 1:36.4 390 1641 35 121
1:00.0 139m 3:35.8 35 419 23 115
1:30.0 469m 1:35.9 396 1663 35 104
1:30.0 217m 3:27.3 39 435 22 126
2:00.0 616m 1:37.4 379 1603 34 161
2:00.0 266m 3:45.5 30 404 21 124
2:30.0 731m 1:42.5 324 1415 31 174
2:30.0 357m 3:30.0 38 429 21 124
2:00.0 582m 1:43.0 319 1399 33 173
2:00.0 274m 3:38.9 33 414 20 129
1:30.0 454m 1:39.1 359 1536 33 176
1:30.0 210m 3:34.2 36 422 20 137
1:00.0 307m 1:37.7 375 1590 36 174
1:00.0 117m 4:16.4 21 371 20 144
0:30.0 163m 1:32.0 449 1845 38 169
0:30.0 58m 4:18.6 20 369 20 163
r0m

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