David Smith v0:30/r...18 row
5,490
Meters
25:00.0
Time
2:16.6
Pace
397
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,490 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 128 |
May 23, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,490 | 2:16.6 | 137 | 952 | 27 | 143 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 137 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 137 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 121 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 23 | 115 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 35 | 104 |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 22 | 126 |
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 34 | 161 |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 21 | 124 |
| 2:30.0 | 731 | 1:42.5 | 324 | 1392 | 31 | 174 |
| 2:30.0 | 357 | 3:30.0 | 38 | 408 | 21 | 124 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 33 | 173 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 20 | 129 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 33 | 176 |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 20 | 137 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 174 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 20 | 144 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 169 |
| 0:30.0 | 58 | 4:18.6 | 20 | 240 | 20 | 163 |
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Workout Graph
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