David Smith v4:00/r...8 row
9,106m
Meters
40:00.0
Time
2:11.7
Pace
601
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,106m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
May 24, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,106m | 2:11.7 | 153 | 826 | 24 | 154 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 30 | 166 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 138 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | 175 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 21 | 131 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 32 | 179 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 21 | 125 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 32 | 180 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 20 | 145 |
| r0m |
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Workout Graph
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