David Smith v4:00/r...6 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
457
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,892m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
May 31, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 24 | 150 |
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 32 | 166 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | 132 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 32 | 174 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 | 114 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 31 | 175 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 143 |
| r0m |
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Workout Graph
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