David Smith v2000m/r...6 row
12,000m
Meters
49:57.4
Time
2:04.8
Pace
778
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:57.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
June 14, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.4 | 12,000m | 2:04.8 | 180 | 918 | 21 | 157 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 163 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 21 | 146 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 24 | 168 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 20 | 143 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 169 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 20 | 154 |
| r0m |
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Workout Graph
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