David Smith v15:00/r...4 row
9,655m
Meters
40:00.0
Time
2:04.2
Pace
670
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,655m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 129 |
June 21, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,655m | 2:04.2 | 182 | 927 | 24 | 156 |
| 15:00.0 | 4,112m | 1:49.4 | 267 | 1219 | 25 | 177 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 134 |
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 26 | 182 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 20 | 133 |
| r0m |
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Workout Graph
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