David Smith v4:00/r...8 row
7,342m
Meters
32:00.0
Time
2:10.7
Pace
499
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,342m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 133 |
June 27, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,342m | 2:10.7 | 157 | 838 | 25 | 148 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 30 | 165 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 130 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 30 | 173 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 21 | 123 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 32 | 176 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 20 | 121 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 32 | 175 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 20 | 126 |
| r0m |
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Workout Graph
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