David Smith 10x0:45/0:45r row
2,399m
Meters
7:30.0
Time
1:33.7
Pace
214
Calories
166
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,319m |
| Overall Time | 15:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 38 |
| Stroke Count | 418 |
| Drag Factor | 131 |
June 28, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,399m | 1:33.7 | 424 | 1760 | 38 | 166 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 40 | 151 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 40 | 161 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 40 | 164 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 39 | 166 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 37 | 167 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 37 | 167 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | 169 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | 170 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | 172 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 37 | 175 |
| r920m |
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Workout Graph
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