David Smith 5:04 row
922
Meters
5:04.4
Time
2:45.0
Pace
47
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 134 |
June 28, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 922 | 2:45.0 | 78 | 567 | 47 | 18 | 143 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 19 | 143 |
| 5:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 | 144 |
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