David Smith 5:04 row

922m

Meters

5:04.4

Time

2:45.0

Pace

47

Calories

143

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate18
Stroke Count96
Drag Factor134

June 28, 2023 18:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:04.4 922m 2:45.0 78 567 18 143
5:00.0 913m 2:44.2 79 571 19 143
5:04.4 9m 4:04.4 24 382 0 144

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Workout Graph

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