David Smith v4:00/r...4 row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
329
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,835m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
July 03, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 25 | 151 |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 32 | 166 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 117 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 32 | 173 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 149 |
| r0m |
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Workout Graph
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