David Smith v4:00/r...8 row
9,086m
Meters
40:00.0
Time
2:12.0
Pace
598
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,086m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 131 |
July 10, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086m | 2:12.0 | 152 | 822 | 24 | 148 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 30 | 163 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 118 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 30 | 172 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 21 | 122 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | 173 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 | 125 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 30 | 173 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.