David Smith v4:00/r...6 row

7,104m

Meters

30:00.0

Time

2:06.6

Pace

474

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,104m
Overall Time30:00.0
Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count737
Drag Factor127

July 11, 2023 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,104m 2:06.6 172 892 24 154
4:00.0 1,163m 1:43.1 319 1396 30 166
6:00.0 1,173m 2:33.4 97 633 21 131
4:00.0 1,150m 1:44.3 308 1360 30 172
6:00.0 1,148m 2:36.7 91 612 21 134
4:00.0 1,149m 1:44.4 307 1357 30 174
6:00.0 1,322m 2:16.1 139 777 21 152
r0m

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