David Smith v4:00/r...6 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
466
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,036m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 125 |
July 12, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 25 | 151 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 30 | 163 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | 135 |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 | 124 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 31 | 172 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 142 |
| r0m |
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Workout Graph
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