David Smith v0:30/r...18 row

5,461m

Meters

25:00.0

Time

2:17.3

Pace

391

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,461m
Overall Time25:00.0
Average Watts135
Calories Per Hour765
Stroke Rate27
Stroke Count690
Drag Factor126

July 19, 2023 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,461m 2:17.3 135 765 27 145
0:30.0 161m 1:33.1 433 1789 38 121
0:30.0 80m 3:07.5 53 482 24 137
1:00.0 309m 1:37.0 382 1616 36 154
1:00.0 148m 3:22.7 42 444 24 121
1:30.0 469m 1:35.9 396 1663 35 166
1:30.0 236m 3:10.6 50 473 22 129
2:00.0 615m 1:37.5 377 1597 35 170
2:00.0 263m 3:48.1 29 401 21 124
2:30.0 664m 1:52.9 243 1135 30 157
2:30.0 346m 3:36.7 34 418 21 115
2:00.0 585m 1:42.5 324 1416 33 170
2:00.0 297m 3:22.0 42 446 22 126
1:30.0 458m 1:38.2 369 1569 35 171
1:30.0 196m 3:49.5 29 399 21 130
1:00.0 312m 1:36.1 394 1654 35 168
1:00.0 115m 4:20.8 20 367 19 142
0:30.0 164m 1:31.4 457 1874 38 158
0:30.0 55m 4:32.7 17 359 20 162
r0m

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