David Smith 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
August 10, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 18 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 |
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Workout Graph
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