David Smith 20:28 row
5,012m
Meters
20:28.7
Time
2:02.5
Pace
324
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 129 |
September 06, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,012m | 2:02.5 | 190 | 954 | 17 | 162 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 157 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 160 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 164 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 165 |
| 20:28.7 | 106m | 2:15.3 | 141 | 785 | 15 | 166 |
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Workout Graph
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