David Smith 2x15:00/1:30r row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 0 |
September 12, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 18 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 18 | |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 18 | |
| r41m |
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Workout Graph
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