David Smith 1:02:44 row
15,015
Meters
1:02:44.3
Time
2:05.3
Pace
946
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
September 20, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:44.3 | 15,015 | 2:05.3 | 178 | 911 | 946 | 17 | 158 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 18 | 158 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 | 156 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 | 160 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 18 | 160 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 18 | 161 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 18 | 158 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 18 | 159 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 | 160 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 18 | 157 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 17 | 157 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 17 | 158 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 17 | 158 |
| 1:02:44.3 | 639 | 2:08.5 | 165 | 866 | 39 | 17 | 159 |
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