David Smith v2000m/r...4 row
6,204m
Meters
26:58.8
Time
2:10.4
Pace
401
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,204m |
| Overall Time | 26:58.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 130 |
September 27, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.8 | 6,204m | 2:10.4 | 158 | 842 | 20 | 151 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 21 | 171 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 | 123 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 20 | 176 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 135 |
| r0m |
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Workout Graph
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