David Smith 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 130 |
September 28, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 18 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 18 |
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Workout Graph
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