David Smith v2000m/r...6 row
12,000m
Meters
50:44.8
Time
2:06.8
Pace
770
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 50:44.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 131 |
October 04, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.8 | 12,000m | 2:06.8 | 171 | 889 | 20 | 156 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 22 | 166 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 19 | 138 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 24 | 172 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 19 | 139 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 22 | 173 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 19 | 149 |
| r0m |
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Workout Graph
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