David Smith v13:00/r...9 row
14,677m
Meters
1:00:00.0
Time
2:02.6
Pace
982
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,677m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 127 |
October 15, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,677m | 2:02.6 | 190 | 953 | 22 | |
| 13:00.0 | 3,242m | 2:00.2 | 201 | 991 | 19 | |
| 7:00.0 | 1,885m | 1:51.4 | 253 | 1171 | 26 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 22 | |
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 22 | |
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 26 | |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 22 | |
| 7:00.0 | 1,855m | 1:53.2 | 241 | 1130 | 26 | |
| 13:00.0 | 3,032m | 2:08.6 | 164 | 866 | 19 | |
| r0m |
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Workout Graph
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