David Smith v500m/r...5 row
4,500m
Meters
18:36.3
Time
2:04.0
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 18:36.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 122 |
October 19, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,500m | 2:04.0 | 183 | 931 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 19 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 21 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 23 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 21 | |
| r0m |
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Workout Graph
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