David Smith v500m/r...3 row
6,000m
Meters
24:58.2
Time
2:04.8
Pace
413
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:58.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 131 |
October 23, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 6,000m | 2:04.8 | 180 | 918 | 22 | 150 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | 144 |
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 24 | 183 |
| 4:05.3 | 500m | 4:05.3 | 24 | 381 | 19 | 124 |
| r0m |
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Workout Graph
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