David Smith v2000m/r...6 row
12,000m
Meters
49:30.4
Time
2:03.7
Pace
792
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:30.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 227 |
October 25, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.4 | 12,000m | 2:03.7 | 185 | 935 | 21 | 162 |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 24 | 171 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 20 | 145 |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 24 | 175 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 20 | 144 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 24 | 177 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 19 | 162 |
| r0m |
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Workout Graph
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