David Smith 3x6000m/1:30r row
18,000m
Meters
1:10:38.3
Time
1:57.7
Pace
1221
Calories
170
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,089m |
| Overall Time | 1:15:08.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 0 |
November 02, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:38.3 | 18,000m | 1:57.7 | 214 | 1038 | 19 | 170 |
| 23:20.8 | 6,000m | 1:56.7 | 220 | 1057 | 19 | 169 |
| 23:37.4 | 6,000m | 1:58.1 | 212 | 1030 | 19 | 171 |
| 23:40.1 | 6,000m | 1:58.3 | 211 | 1026 | 19 | 171 |
| r89m |
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Workout Graph
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