David Smith v1500m/r...8 row
10,000m
Meters
40:54.1
Time
2:02.7
Pace
658
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:54.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 131 |
November 04, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.1 | 10,000m | 2:02.7 | 189 | 951 | 22 | 162 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 24 | 166 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 150 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 24 | 172 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 20 | 150 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 24 | 176 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | 149 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 24 | 177 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.