David Smith v5:00/r...3 row
10,079m
Meters
40:00.0
Time
1:59.0
Pace
701
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,079m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 131 |
November 08, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,079m | 1:59.0 | 207 | 1013 | 22 | 148 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 143 |
| 30:00.0 | 8,030m | 1:52.0 | 249 | 1155 | 24 | 178 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 18 | 125 |
| r0m |
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Workout Graph
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