David Smith v5:00/r...3 row
10,088m
Meters
40:00.0
Time
1:58.9
Pace
705
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,088m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 132 |
November 15, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,088m | 1:58.9 | 208 | 1015 | 23 | 150 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 149 |
| 30:00.0 | 8,066m | 1:51.5 | 252 | 1167 | 24 | 180 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 123 |
| r0m |
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Workout Graph
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