David Smith 20:00 row
5,501m
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
170
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
November 29, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,501m | 1:49.0 | 270 | 1228 | 26 | 170 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 26 | 165 |
| 8:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 167 |
| 12:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 170 |
| 16:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 172 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 176 |
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Workout Graph
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