David Smith 3x6000m/2:00r row
18,000m
Meters
1:10:44.0
Time
1:57.8
Pace
1219
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,096m |
| Overall Time | 1:16:44.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 131 |
November 30, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.0 | 18,000m | 1:57.8 | 214 | 1035 | 18 | 160 |
| 23:40.9 | 6,000m | 1:58.4 | 211 | 1025 | 18 | 155 |
| 23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 18 | 162 |
| 23:27.6 | 6,000m | 1:57.3 | 217 | 1046 | 18 | 165 |
| r96m |
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Workout Graph
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