David Smith 6x2000m/r row
12,000m
Meters
47:31.4
Time
1:58.8
Pace
816
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:31.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 130 |
December 05, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.4 | 12,000m | 1:58.8 | 209 | 1018 | 21 | 157 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 24 | 161 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 20 | 141 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 26 | 171 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 19 | 147 |
| 7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 24 | 172 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.