David Smith 6x500m/1:30r row
3,000m
Meters
9:48.2
Time
1:38.0
Pace
253
Calories
169
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 18:48.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 133 |
December 06, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 3,000m | 1:38.0 | 371 | 1578 | 32 | 169 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 161 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 166 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 169 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 171 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 173 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 174 |
| r1,193m |
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Workout Graph
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