David Smith 5:03 row
1,028m
Meters
5:03.6
Time
2:27.6
Pace
56
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 133 |
December 06, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,028m | 2:27.6 | 109 | 674 | 17 | 140 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 140 |
| 5:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.