David Smith 30:04 row
7,431m
Meters
30:04.7
Time
2:01.4
Pace
484
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 128 |
December 10, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,431m | 2:01.4 | 195 | 972 | 18 | 149 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 139 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 | 147 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 148 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 151 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 152 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 154 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 155 |
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Workout Graph
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