David Smith v4:00/6:00r...5 row
3,161m
Meters
10:30.0
Time
1:39.6
Pace
263
Calories
168
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,266m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 10, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,161m | 1:39.6 | 354 | 1517 | 33 | 168 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 31 | 166 | |
| r: 6:00 | 1,056m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 33 | 173 | |
| r: 4:00 | 602m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 35 | 172 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 168 | |
| r: 1:00 | 124m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 162 | |
| r: 0:30 | 71m | ||||||
| r2,105m |
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Workout Graph
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