David Smith 5:04 row
1,042m
Meters
5:04.3
Time
2:26.0
Pace
57
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 133 |
December 10, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,042m | 2:26.0 | 112 | 686 | 18 | 149 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 149 |
| 5:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 149 |
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