David Smith 4:03 row
1,028m
Meters
4:03.6
Time
1:58.4
Pace
69
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 131 |
December 12, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,028m | 1:58.4 | 210 | 1024 | 29 | 147 |
| 4:03.6 | 1,029m | 1:58.3 | 211 | 1026 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.