David Smith v4:00/6:00r...5 row
3,193m
Meters
10:30.0
Time
1:38.6
Pace
269
Calories
168
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,083m |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 125 |
December 12, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,193m | 1:38.6 | 365 | 1554 | 32 | 168 | |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 32 | 163 | |
| r: 6:00 | 826m | ||||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 32 | 172 | |
| r: 4:00 | 584m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 34 | 172 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 169 | |
| r: 1:00 | 141m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 165 | |
| r: 0:30 | 64m | ||||||
| r1,890m |
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Workout Graph
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