David Smith 6x500m/1:30r row
3,000m
Meters
9:45.2
Time
1:37.5
Pace
257
Calories
170
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 18:45.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 133 |
December 13, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 3,000m | 1:37.5 | 377 | 1598 | 33 | 170 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 164 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 168 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | 171 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 172 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 173 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 174 |
| r1,255m |
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Workout Graph
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