David Smith 20:04 row
4,822m
Meters
20:04.5
Time
2:04.8
Pace
307
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 132 |
December 14, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,822m | 2:04.8 | 180 | 918 | 24 | 143 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 141 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 139 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 145 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 145 |
| 20:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 145 |
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Workout Graph
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